Why You Should Drink Tea Without Sugar
Tea is a popular beverage around the world, and many people enjoy it both with and without sugar. While sugar does add sweetness to tea, it also comes with some drawbacks.
Is there a tea that is sweet without sugar?
Sugar can offset the health benefits of tea and add empty calories to your diet. In this blog post, we'll explore whether there are any teas that are naturally sweet without sugar and what the benefits of drinking unsweetened tea are.
Types of Tea
There are many different types of tea, and each one has its own unique taste. Some teas, like green tea, have a naturally bitter taste that can be offset by adding sugar.
Other teas, like black tea, have a naturally sweet taste that doesn't need any added sweeteners.
Still, other teas, like herbal teas, can have a variety of different tastes depending on the herbs used to make them. Benefits of Unsweetened Tea Drinking unsweetened tea has a number of benefits for your health.
First, unsweetened tea is calorie-free, so it won't add any extra calories to your diet. Second, unsweetened tea still contains all of the healthful antioxidants and nutrients that are found in other types of tea.
Finally, because unsweetened tea doesn't contain any sugar, it won't cause spikes in your blood sugar levels.
Drinking Tea Without Sugar - The Benefits
Almost any type of tea offers nutritional and antioxidant benefits for your body, but additives like sugar and milk can offset these natural advantages.
Sugar in any beverage adds empty calories, and studies have shown that added milk (even from non-dairy sources) actively reduces recorded health benefits. So what are the benefits to drinking tea without sugar?
Let's take a look.
Reduced Intake of Empty Calories
The first and most obvious benefit to omitting sugar from your tea is a reduction in your intake of empty calories. One level teaspoon of granulated sugar has around 16 calories, which doesn't seem like much.
But if you're having multiple cups of tea per day, those empty calories can really add up! And while they might not have any nutritional value, they will most certainly contribute to weight gain over time.
Lower Risk of Diabetes
Cutting out sugar also has the potential to lower your risk of developing diabetes. Studies have shown that individuals who consume more sugar have a higher chance of developing type 2 diabetes, whereas those who consume less sugar have a lower chance.
So if you're trying to reduce your risk of diabetes, kicking your sugar habit is a good place to start.
Improved Oral Health
Sugar is also terrible for your teeth! When you eat or drink sugary foods and beverages, the bacteria in your mouth convert the sugar into acids.
These acids then erode your tooth enamel, leading to cavities and other dental problems. By cutting out sugar, you can improve your oral health and keep your teeth looking their best.
There are definite benefits to be had by drinking tea without sugar - reduced intake of empty calories, lower risk of diabetes, and improved oral health, to name a few.
So next time you reach for the sugar bowl, think about whether or not you really need it. Your body - and your taste buds - might just thank you for it!