10 Crazy Rooibos Tea Benefits We Don't Know About

The Rooibos (directly translated to red bush) plant historically has three types and when it comes to tea, it is a herbal infusion made from the leaves of the Aspalathus linearis bush, which is native to South Africa. There are many benefits of Rooibos tea that have been studied such as being rich in antioxidants which alone has many potential health benefits.

 

When it comes to taste,  Rooibos tea is a wonderful, mild-tasting drink that's great for relaxation. It has a natural sweetness and a slightly nutty flavor. Rooibos is full-bodied and rich when brewed for longer, with warm woody undertones rising from your cup or teapot.

rooibos tea benefits

Some famous Rooibos tea recipes include the Rooibos Latte, Vanilla Rooibos Tea Cookies, and Rooibos Limeade.

 

Now, if that's not enough awesomeness then let's dive into 10 insanely great rooibos tea benefits you probably didn't know about starting with a background dive!

 

What exactly is Rooibos Tea?

 

Rooibos tea is an herbal infusion made from the leaves of the Aspalathus linearis bush, which is native to South Africa. The word "Rooibos" is Afrikaans for "red bush." The plant grows in the Cape region of South Africa and is cultivated commercially. Rooibos tea has a reddish color and a unique flavor. It is naturally caffeine-free and low in tannins. Rooibos tea has many potential health benefits, including reducing inflammation, boosting heart health, and protecting against cancer.

 

How did Rooibos Tea get its start?

 

Rooibos tea was first consumed by the Khoikhoi people, an indigenous group in South Africa. The Khoikhoi people used rooibos leaves to treat various ailments, including stomach cramps, skin rashes, and insomnia. Rooibos tea became popular in Europe in the early 20th century. It was initially marketed as a health tonic because of its high antioxidant content.

 

Taste of Rooibos

 

Rooibos tea is a wonderful, mild-tasting drink that's great for relaxation. It has a natural sweetness and a slightly nutty flavor. Rooibos is full-bodied and rich when brewed for longer, with warm woody undertones rising from your cup or teapot. When it comes to caffeine, there is good news for those who are seeking an alternative to traditional teas since Rooibos tea is caffeine-free. This means that you can enjoy all the benefits of Rooibos without the jitters or energy crash that can come with caffeinated beverages.

 

Rooibos minerals

 

Rooibos tea is rich in antioxidants, which are molecules that scavenge harmful toxins and byproducts that can damage cells. Rooibos contains two types of antioxidants: flavonoids and phenolic acids. Flavonoids are a type of phytonutrient, which are plant compounds that have health-promoting properties. Rooibos tea is also a good source of minerals, including iron, calcium, manganese, and zinc.

 

10 Rooibos Benefits We Didn't Know About

 

1) Rooibos Tea is Good for Your Heart

 

Rooibos tea contains flavonoids, which are plant compounds that have been shown to protect against heart disease. One study showed that Rooibos tea reduced LDL (bad) cholesterol and increased HDL (good) cholesterol in rats. Rooibos tea also contains polyphenols, which are antioxidants that have been shown to reduce blood pressure.

2) Rooibos Tea May Help with Weight Loss

 

Rooibos tea may help with weight loss by boosting metabolism. One study showed that Rooibos tea increased the metabolic rate of rats by 5%. Rooibos tea may also help reduce appetite and promote fullness. One study showed that Rooibos tea extract reduced food intake in rats.

 

3) Rooibos Tea May Help to Prevent Cancer

 

Rooibos tea contains polyphenols, which are antioxidants that have been shown to protect against cancer. One study showed that Rooibos tea may help to prevent colon cancer. Rooibos tea may also help to prevent breast cancer. One study showed that Rooibos tea reduced the growth of breast cancer cells in rats.

4) Rooibos Tea May Help to Reduce Inflammation

 

Rooibos tea may help to reduce inflammation. One study showed that Rooibos tea reduced the production of inflammatory cytokines in rats. Rooibos tea may also help to reduce the risk of chronic diseases, such as heart disease, cancer, and diabetes, which are all linked to inflammation.

benefits of rooibos tea

5) Rooibos Tea May Help to Improve Brain Health

 

Rooibos tea may help to improve brain health. One study showed that Rooibos tea improved cognitive function in rats. Rooibos tea may also help to protect against Alzheimer's disease and other age-related cognitive decline. One study showed that Rooibos tea reduced the production of amyloid beta, a protein that is linked to Alzheimer's disease.

6) Rooibos Tea May Help to Boost Energy Levels

 

Rooibos tea may help to boost energy levels. One study showed that Rooibos tea increased the endurance of rats. Rooibos tea may also help to improve physical performance. One study showed that Rooibos tea improved exercise performance in rats.

 

7) Rooibos Tea May Help to Detoxify the Body

 

Rooibos tea may help to detoxify the body. One study showed that Rooibos tea increased the excretion of toxins in rats. Rooibos tea may also help to protect the liver. One study showed that Rooibos tea reduced liver damage in rats.

 

8) Rooibos Tea May Help to Improve Skin Health

 

Rooibos tea may help to improve skin health. One study showed that Rooibos tea improved skin elasticity in rats. Rooibos tea may also help to protect against skin cancer. One study showed that Rooibos tea reduced the growth of skin cancer cells in rats.

 

9) Rooibos Tea May Help to Reduce Stress Levels

 

Rooibos tea may help to reduce stress levels. One study showed that Rooibos tea reduced the production of stress hormones in rats. Rooibos tea may also help to improve mood. One study showed that Rooibos tea improved mood in rats.

 

10) Rooibos Tea May Have Anti-Aging Properties

 

Rooibos tea may have anti-aging properties. One study showed that Rooibos tea reduced the production of free radicals in rats. Rooibos tea may also help to protect against age-related diseases, such as heart disease, cancer, and Alzheimer's disease.

 

Rooibos Side Effects

 

Everything we take into our bodies has the potential for causing or being attributed to side effects. As far as Rooibos is concerned, there really isn't much to worry about as it is such a natural product. The most that might happen is an allergic reaction in people who are sensitive to the Rooibos plant or its derivatives, but this is very rare. If you do experience any side effects after drinking Rooibos tea, stop immediately and consult your doctor.

 

Guid to brewing Rooibos Tea

 

Here are 4 steps to brewing the perfect pot of Rooibos Tea:

 

1) Bring fresh, cold water to a boil. The ideal water temperature for Rooibos Tea is around 100 degrees Celsius.

 

2) Place Rooibos Tea leaves in a teapot or infuser. If using an infuser, make sure that it is big enough so that the Rooibos Tea leaves can fully expand.

 

3) Pour boiling water over the Rooibos Tea leaves and let steep for 3-5 minutes.

 

4) Remove the Rooibos Tea leaves from the pot or infuser and enjoy! You can also add milk, honey, or lemon to your Rooibos Tea if you like.

 

Drinking 8th Wonder Rooibos Sparkling Tea

 

The 8th Wonder Rooibos Sparkling Tea is a perfect version of Rooibos Tea that is perfect for those who want to enjoy all the benefits of Rooibos Tea without having to brew it themselves. The 8th Wonder Rooibos Sparkling Tea is made with 100% pure Rooibos Tea leaves and is naturally caffeine-free. It is also low in calories and has no added sugar.

 

The 8th Wonder Rooibos Sparkling Tea is available in three delicious flavors: original, lemon, and ginger. It is also available in two convenient sizes: 250ml and 1L.

To enjoy the 8th Wonder Rooibos Sparkling Tea, simply shake the can well and pour over a glass of ice. You can also add milk, honey, or lemon to your Rooibos Tea if you like.

The 8th Wonder Rooibos Sparkling Tea is the perfect way to enjoy Rooibos Tea without having to brew it yourself. It is also a great option for those who are looking for a healthy, low calorie, and sugar-free beverage option.

So what are you waiting for?

Go ahead and try the 8th Wonder Rooibos Sparkling Tea today!