7 Amazing Benefits of Jasmine Tea
Since the beginning of time, beautiful white jasmine flowers have been a part of our culture because of how well they make people feel and how well they heal. This flower, which is in the olive family and has a wonderful scent, is also called Common Jasmine, Poet's jasmine, and White jasmine. It has many health benefits, such as boosting the immune system, improving blood flow, balancing hormones, reducing stress, and helping people with diabetes.
What is Jasmine Tea?
Jasmine tea is a tea infused with the fragrance of jasmine flowers. It is often brewed with a green tea base, though white or black tea can also be used. The addition of jasmine blossom imparts a somewhat sweet flavor and fragrant aroma.
It is one of China’s most popular flavored teas. In fact, in the late 1300s, during the Chinese Ming dynasty, jasmine tea became one of the most popular teas in Asia. As one of the first flavored teas exported outside of China, Jasmine tea is still in high demand worldwide.
As jasmine tea is primarily made from Camellia Sinensis tea leaves, you get all the benefits of black and green tea with the added extras of the jasmine flower.
And if you crack open a can of 8th Wonder Sparkling Macha superfood tea with Jasmine, you’ll enjoy a health boost, unlike anything you’ve ever experienced. Keep that in mind as you read the 7 incredible benefits of drinking Jasmine tea below.
1. Loaded with antioxidants
Antioxidants are compounds that help stop the formation of free radicals. Free radicals damage cells, leading to heart disease, type 2 diabetes, cancer, and premature aging when allowed to build up.
Antioxidants are found primarily in fruits, vegetables, and other plants, like jasmine. In fact, jasmine has a lot of antioxidants, particularly polyphenols and catechins like EGCG (epigallocatechin-3-gallate).
The highest concentration of these protective compounds is found when tea is made from high-quality green tea (derived from the Camellia sinensis plant).
Several antioxidants, like catechins and EGCG, are known to help the body respond to inflammation in a healthy way (1), keep cholesterol levels normal, and reduce the damage that free radicals do to the skin, heart, and brain. Also, they may be able to protect against cancer by slowing the growth of tumor cells, shrinking the size of tumors, and stopping the spread of cancer cells.
EGCG also has other anti-aging effects, such as a faster metabolism that can keep you from gaining weight and a higher rate of thermogenesis, which is the process by which the body uses energy to make heat. It also helps you control your hunger and keep your blood sugar healthy.
That’s right…regularly drinking 8th Wonder Sparkling Matcha Tea with Jasmine may help restore your youthful appearance and boost your metabolism while melting the fat off your body!
2. May support heart health
Heart disease is an umbrella term for several types of heart conditions. The most common type of heart disease is coronary artery disease (CAD), which impairs blood flow to the heart and can lead to a heart attack.
Heart disease is the leading cause of death for men and women in the United States, claiming the lives of 697,000 people in 2020 (1a).
Fortunately, the polyphenols found in jasmine tea may help prevent heart disease.
Studies in animals and test tubes have found that tea polyphenols prevent the oxidation of LDL (bad) cholesterol, which is a risk factor for heart disease (2, 3).
Oxidized LDL cholesterol may harm your health because it is more likely to stick to your arteries and forms plaque there. Your blood vessels may become narrowed or clogged as a result (4).
In one study, giving hamsters green tea polyphenols, which are also found in jasmine tea, cut the amount of plaque they made by up to 68%. It also reduces things like LDL cholesterol and triglycerides, which can lead to heart disease (5).
Studies have also shown that people who drink tea have a lower chance of getting heart disease.
A review of five studies found that people who consumed 3 cups (710 ml) or more of green or black tea daily were 21% less likely to suffer from heart disease (6).
According to another study, people who consume one to three cups of green tea daily are 19% less likely to suffer a heart attack and 36% less likely to suffer a stroke than those who consume less than one cup (7).
3. May boost energy and focus
Many components of jasmine tea have the potential to improve cognitive performance.
To begin with, it has 15–60 mg of caffeine per cup, depending on the base tea used and how long the tea leaves are steeped.
Caffeine speeds up your nervous system by blocking the inhibitory neurotransmitter adenosine. Adenosine is a chemical that sends messages between your brain and body. Typically, adenosine relaxes the body (8).
Also, caffeine makes the brain work faster and makes more neurotransmitters, like dopamine and serotonin, which improve mood (9).
All of this enhances short-term memory while increasing alertness and energy (10).
Moreover, jasmine tea includes the amino acid L-theanine, which stimulates the production of gamma-aminobutyric acid (GABA), an inhibitory neurotransmitter that induces a mood of calm and alertness.
When taken together, L-theanine and caffeine are more likely to improve cognitive performance (11, 12).
4. May enhance weight loss
Jasmine tea may aid with weight loss by accelerating metabolism.
In fact, in a review of multiple studies, researchers discovered that green tea, the most popular component of jasmine tea, may enhance fat burning by 10-16% and speed up your metabolism by 4-5% (13).
Even though a 4-5% increase might seem tiny, it could result in an additional 70-100 calories burned daily (13).
The caffeine and polyphenol EGCG concentrations in jasmine tea contribute to its ability to burn fat. These substances may also boost each other’s fat-burning properties (14).
In short, regularly sipping jasmine tea may help individuals better manage their weight. This is important because obesity has reached epidemic proportions, affecting over 650 million adults worldwide.
Obesity is defined as an excess accumulation of body fat that is harmful to health. In fact, type 2 diabetes, high blood pressure, heart disease, fatty liver disease, high cholesterol, and sleep apnea are all linked to obesity.
Enjoying a few cups of jasmine tea daily may be a tasty, aromatic way to shed excess pounds and avoid obesity and its resulting health problems.
5. May improve gut health
Many investigations have explored the relationship between a person's gut and their overall health, finding that it affects everything from immunity to mood.
And guess what? Jasmine tea, like the kind found in 8th Wonder Sparkling Matcha Tea, helps improve digestive health. This tea is rich in polyphenols, which can serve as prebiotics and help nurture your microbiome (15).
Animal studies have shown that jasmine can increase the levels of antioxidants in cells and reduce inflammation in the body. These elements are required for a thriving gut microbiome and digestive health.
6. May help prevent type 2 diabetes
Type 2 diabetes is the most common form of diabetes and develops when the body cannot produce or properly utilize its own insulin. Insulin is a hormone that facilitates glucose transport from the blood to the cells.
Amazingly, the ECGC content of jasmine green tea may help reduce the risk of type 2 diabetes. ECGC polyphenol makes it easier for the body to use insulin and seems to make insulin more effective and efficient.
Indeed, studies have shown that those who consume three cups of tea daily have a 16% lower risk of developing type 2 diabetes (16).
7. May improve oral health
Green tea, which is loaded with catechins, is the traditional base for jasmine tea. Catechins are a class of polyphenols that may protect against tooth decay, also known as cavities, by eliminating plaque-forming bacteria such as Streptococcus mutans (17, 18).
In a study with 15 people, putting a solution with green tea catechins on the teeth stopped Streptococcus mutans from making acid. Too much acid can wear away the hard surface of your teeth, called the enamel (19).
According to a second study involving 30 individuals, using a mouthwash with green tea catechins for a week had the same impact on dental plaque reduction as using an antimicrobial mouthwash (20).
Plus, several studies show that jasmine tea may help prevent bad breath by getting rid of the microorganisms that cause it (21).
Side effects and potential health risks
Tea is usually safe to drink, but people who are sensitive to caffeine should be careful about how much they drink. Women who are pregnant or nursing shouldn't drink more than one or two cups a day. Some research shows that more than this amount may mess with the normal rhythm of the heart.
Some people may also get an upset stomach if they drink caffeinated tea on an empty stomach. If this happens, you might want to eat it with a meal.
Also, the catechins in jasmine tea might make it harder for your body to absorb iron from food. Catechins can raise the risk of iron deficiency anemia when consumed in large amounts (22).
However, those who are in danger of iron deficiency, such as pregnant women, small children, and those with dietary limitations, are primarily affected.
In light of this, if you're at risk for iron deficiency, you might want to wait at least an hour after eating before drinking jasmine tea instead of drinking it with meals.
Frequently asked questions
Is it okay to drink jasmine tea every day?
Yes, jasmine tea is perfectly fine to drink daily as long as you’re not sensitive to the low amount of caffeine in this beverage.
Is jasmine tea healthier than green tea?
Green tea is typically used as the base for jasmine tea; hence, jasmine tea and green tea offer similar health advantages. Both are rich in antioxidants that help reduce cancer risk, improve immunity, and enhance skin and hair health.
Does jasmine tea make you sleepy?
The calming, stress-relieving characteristics of jasmine might help you relax. Unfortunately, the majority of jasmine tea blends contain caffeine, so this tea may not be the ideal option if you're attempting to go to sleep.
Does jasmine tea interact with medications?
Jasmine tea can interact with some medications.
For example, the main goal of hypertension medicine is to reduce blood pressure and heart rate and counteract the effects of stress hormones. As drinking jasmine tea can yield similar results, it is best to talk to your doctor before using it with hypertension medications.
In fact, if you’re taking medication for any condition, it’s best to speak with your doctor before drinking jasmine tea.
Jasmine tea is healthy and normally made from green or black tea leaves.
It has a lot of antioxidants and has been linked to a lot of really great health benefits.
For example, drinking jasmine tea may lower the risk of heart disease, memory loss, and some types of cancer. It may also aid in weight loss, oral health, and cognitive enhancement.
Lastly, jasmine tea tastes great and is easy to add to your diet, so you can get all of its health benefits.
For Great Health Benefits, Try 7th Wonder Sparkling Matcha Tea with Jasmine!
After all, each 12-ounce can of Sparkling Matcha Tea includes 40 calories and is made with 100% authentic Japanese matcha, cherry blossom, Reishi, jasmine green tea leaves, and more to give your immune system the extra boost it needs.
How great is that?
But it gets better…
Our organic Match sparkling superfood tea also has 0% sugar, no artificial sweeteners, and is certified Paleo, Organic, and Vegan friendly.
After just one sip, you'll feel revitalized and ready to take on the day. Sweet and earthy in flavor while still providing essential nutrients, our Matcha tea is convenient to drink anywhere: at home, in the workplace, or on the road.
1a - https://www.cdc.gov/heartdisease/about.htm